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Histamine Intolerance Paleo Recipe: Zucchini Noodles with Chicken and Avocado Pesto

12/20/2025

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Histamine Intolerance Paleo Recipe: Zucchini Noodles with Chicken and Avocado Pesto

This recipe, which is Paleo-friendly and uses fresh ingredients instead of high-histamine foods, is designed for people who are histamine intolerant. When combined with soft chicken and smooth avocado pesto, zucchini noodles make a delicious and filling meal. They're a great substitute for regular pasta.

Ingredients:

  • 2 medium zucchinis, spiralized into noodles

  • 2 boneless, skinless chicken breasts, thinly sliced

  • 1 ripe avocado

  • 1/4 cup fresh basil leaves

  • 1/4 cup fresh parsley leaves

  • 2 tablespoons lemon juice

  • 2 cloves garlic, minced

  • 2 tablespoons extra virgin olive oil

  • Salt and pepper to taste

Instructions:

In a blender or food processor, combine the avocado, basil, parsley, lemon juice, garlic, olive oil, salt, and pepper


Blend until smooth to make the avocado pesto


Heat a skillet over medium heat and add a little olive oil


Cook the sliced chicken breasts until browned and cooked through, about 5-7 minutes per side


Season with salt and pepper to taste


Remove from skillet and set aside


In the same skillet, add the zucchini noodles


Cook for 2-3 minutes until just tender but still firm


Toss the cooked zucchini noodles with the avocado pesto until evenly coated


Serve the zucchini noodles topped with the cooked chicken slices


Enjoy!


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Instant Pot Corned Beef and Cabbage

12/17/2025

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Instant Pot Corned Beef and Cabbage

A quick and easy recipe for tender and flavorful corned beef with vegetables, cooked to perfection in the Instant Pot.

Ingredients:

  • 1 4-5 lb corned beef brisket with spice packet

  • 4 cups water

  • 1 large onion, peeled and quartered

  • 4 cloves garlic, minced

  • 1 tablespoon pickling spice

  • 8 small red potatoes, halved

  • 4 carrots, cut into 2-inch pieces

  • 1 small cabbage, cut into wedges

Instructions:

Rinse the corned beef under cold water and place it in the Instant Pot


Add water, onion, garlic, and pickling spice to the pot


Seal the Instant Pot and set it to manual high pressure for 90 minutes


Allow natural pressure release for 10 minutes, then manually release any remaining pressure


Open the Instant Pot and add potatoes, carrots, and cabbage on top of the corned beef


Seal the Instant Pot again and set it to manual high pressure for an additional 5 minutes


Quick release the pressure and carefully open the Instant Pot


Slice the corned beef and serve with vegetables


Enjoy your Instant Pot Corned Beef and Cabbage!


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Classic S'mores

12/15/2025

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Classic S'mores

A traditional and delectable treat for campfires enjoyed by people of all ages.

Ingredients:

  • 2 graham crackers

  • 1 marshmallow

  • 1 chocolate bar

Instructions:

Break the graham crackers in half to form squares


Place a marshmallow on a skewer and toast it over an open flame until it's golden brown and gooey


Place a piece of chocolate on one of the graham cracker squares


Carefully slide the toasted marshmallow onto the chocolate


Top with another graham cracker square and press gently to create a sandwich


Allow the heat from the marshmallow to melt the chocolate slightly before enjoying!


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West Coast Grilled Vegetable Pizza

12/15/2025

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West Coast Grilled Vegetable Pizza

A quick and flavorful pizza recipe featuring fresh grilled vegetables on a crispy crust. Perfect for a West Coast-inspired BBQ feast!

Ingredients:

  • 1 package pizza dough

  • 1/2 cup pizza sauce

  • 1 cup shredded mozzarella cheese

  • 1 zucchini, sliced

  • 1 bell pepper, sliced

  • 1 red onion, thinly sliced

  • 1 cup cherry tomatoes, halved

  • 2 tablespoons olive oil

  • 1 teaspoon dried oregano

  • Salt and pepper to taste

Instructions:

Warm up your grill over medium-high heat


On a floured surface, roll out the pizza dough to the thickness you want


Spread olive oil on one side of the dough and place it on a hot grill, oil side down


After two to three minutes, the crust should be golden brown and have grill marks on it


While it's cooking, brush the top with olive oil


Take the crust off the grill and cover the side that was grilled with pizza sauce


Cover the sauce with mozzarella cheese


Then, spread the sliced zucchini, bell pepper, red onion, and cherry tomatoes out evenly on top


Add salt, pepper, and dried oregano to taste


Put the pizza back on the grill and cook for another 5 to 7 minutes, or until the cheese melts and the vegetables are just right


Once you take it off the grill, let it cool down for a while


Then, cut it up and serve


Have fun with your tasty West Coast Grilled Vegetable Pizza!


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Gluten-Free Kefir Waffles with Almond Butter and Jam

12/13/2025

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Gluten-Free Kefir Waffles with Almond Butter and Jam

These gluten-free kefir waffles are a wholesome and delicious breakfast option. The kefir adds a tangy flavor and a dose of probiotics, making these waffles a nutritious choice. Top them with almond butter and your favorite jam for a delightful twist.

Ingredients:

  • 2 cups gluten-free flour

  • 2 tsp baking powder

  • 1/2 tsp baking soda

  • 1/4 tsp salt

  • 2 large eggs

  • 1/4 cup melted coconut oil

  • 2 cups kefir

  • 2 tbsp honey

  • 1 tsp vanilla extract

  • Almond butter for topping

  • Jam for topping

Instructions:

In a large mixing bowl, whisk together the gluten-free flour, baking powder, baking soda, and salt


In another bowl, beat the eggs and then add the melted coconut oil, kefir, honey, and vanilla extract


Mix well


Pour the wet ingredients into the dry ingredients and stir until just combined


Be careful not to overmix; it's okay if there are a few lumps


Preheat your waffle iron according to the manufacturer's instructions and lightly grease it with cooking spray or oil


Pour the waffle batter onto the preheated waffle iron and cook until golden brown and crisp


Serve the waffles hot, topped with almond butter and your favorite jam


Enjoy your delicious gluten-free kefir waffles with almond butter and jam!


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Campfire S'more

12/13/2025

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Campfire S'more

Experience the classic taste of a campfire s'more with a gooey marshmallow and melty chocolate, sandwiched between graham crackers. Perfect for a cozy evening by the fire.

Ingredients:

  • 2 Graham crackers

  • 1 marshmallow

  • 1 chocolate bar preferably milk chocolate

Instructions:

Make a campfire or use a grill on low heat to get started


Graham crackers should be broken in half to make four squares


Press a chocolate square between two halves of graham crackers


Roast the marshmallow over a campfire or grill until the inside is melted and golden brown, using a long stick or metal rod as a skewer


Take care to prevent it from catching fire


When the marshmallow is perfectly roasted, carefully place it onto a half of a graham cracker covered in chocolate


To make a sandwich, place the remaining square of graham crackers on top of the marshmallow


To partially melt the chocolate, gently press the sandwich together with the warm marshmallow


Before savoring your delicious campfire s'more, let it sit for a moment to cool slightly


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Low Carb Peanut Butter Fat Bombs

12/11/2025

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Low Carb Peanut Butter Fat Bombs

For people who are vegan, gluten-free, or sugar-free, these low-carb peanut butter fat bombs are a tasty and filling snack. They are full of healthy fats and are great for satisfying your cravings while still sticking to your diet plan.

Ingredients:

  • 1 cup coconut oil

  • 1/2 cup unsweetened peanut butter

  • 1/4 cup powdered erythritol or preferred sweetener

  • 1 teaspoon vanilla extract

  • Pinch of salt

Instructions:

Melt the peanut butter and coconut oil together in a bowl that can go in the microwave until the mixture is smooth


Add the vanilla extract, salt, and powdered erythritol and mix them well


Put the mix into ice cube trays or silicone molds


You can freeze it for 30 minutes or until it gets hard


Remove from molds once it's set and store in an airtight container in the fridge or freezer


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Kimchi Pork Pot Stickers

12/11/2025

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Kimchi Pork Pot Stickers

Kimchi Pork Pot Stickers are a delicious Korean-inspired dumpling filled with a flavorful mixture of kimchi and ground pork. They are pan-fried to crispy perfection and make for a mouthwatering appetizer or snack.

Ingredients:

  • 1 cup finely chopped kimchi

  • 1/2 pound ground pork

  • 2 cloves garlic, minced

  • 2 tablespoons soy sauce

  • 1 tablespoon sesame oil

  • 1 teaspoon grated ginger

  • 1/4 cup green onions, chopped

  • 1 package round dumpling wrappers

  • Water for sealing dumplings

  • 2 tablespoons vegetable oil for frying

Instructions:

In a mixing bowl, combine the chopped kimchi, ground pork, minced garlic, soy sauce, sesame oil, grated ginger, and chopped green onions


Place a small spoonful of the kimchi pork filling in the center of a dumpling wrapper


Moisten the edges of the wrapper with water, then fold it in half to create a half-moon shape


Pinch the edges to seal the dumpling, creating pleats if desired


Repeat the filling and folding process with the remaining wrappers and filling


Heat a large skillet over medium-high heat and add 2 tablespoons of vegetable oil


Place the dumplings in the skillet in a single layer and cook for 2-3 minutes until the bottoms are golden brown


Carefully add 1/4 cup of water to the skillet, cover with a lid, and let the dumplings steam for about 5 minutes or until the filling is cooked through


Remove the lid and continue to cook for another 2-3 minutes, or until the bottoms are crispy and golden brown


Serve hot with soy sauce or dipping sauce of your choice


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Maple Apple, Caramelized Onion, and Tempeh Bacon Panini

12/9/2025

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Maple Apple, Caramelized Onion, and Tempeh Bacon Panini

This Maple Apple, Caramelized Onion, and Tempeh Bacon Panini is a delightful combination of sweet and savory flavors. The maple-marinated tempeh adds a smoky sweetness, complemented by the caramelized onions and crisp apple slices. Grilled to perfection, this vegan panini is perfect for a quick and satisfying meal.

Ingredients:

  • 1 block tempeh, thinly sliced

  • 2 tablespoons soy sauce

  • 2 tablespoons maple syrup

  • 1 tablespoon olive oil

  • 1 large onion, thinly sliced

  • 1 apple, thinly sliced

  • 4 slices whole grain bread

  • Vegan mayonnaise, to taste

  • Mustard, to taste

  • Vegan cheese slices, optional

Instructions:

In a small bowl, mix soy sauce and maple syrup


Marinate tempeh slices in the mixture for at least 15 minutes


Heat olive oil in a skillet over medium heat


Add sliced onions and cook until caramelized, stirring occasionally, about 15-20 minutes


In another skillet, cook marinated tempeh slices until browned and crispy, about 2-3 minutes per side


Preheat a panini press or grill pan


Spread vegan mayonnaise and mustard on one side of each bread slice


Layer caramelized onions, apple slices, tempeh bacon, and vegan cheese if using on the mayonnaise side of two bread slices


Top with the remaining bread slices, mayonnaise side facing down


Place sandwiches in the panini press or grill pan and cook until bread is golden brown and crispy, and the cheese if using is melted, about 4-5 minutes


Slice the paninis in half and serve hot


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Homemade Strawberry Jam

12/9/2025

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Homemade Strawberry Jam

Learn how to make delicious homemade strawberry jam with this easy recipe. Canning your jam ensures it stays safe and fresh for months.

Ingredients:

  • 4 cups fresh strawberries, hulled and chopped

  • 2 cups granulated sugar

  • 1/4 cup lemon juice

  • 1 packet 1

  • 75 oz fruit pectin

  • 1/4 cup water

Instructions:

Canning jar lids and jars can be sterilized by boiling them in a big pot of water for ten minutes


After removing, allow them to air dry


Combine the chopped strawberries, sugar, and lemon juice in a large saucepan


After thoroughly mixing, let it macerate for ten minutes


Blend the fruit pectin with water in a different bowl until it's smooth


Combine this mixture with the saucepan's strawberry mixture


Transfer the mixture to a boiling point by placing the saucepan over medium-high heat


To avoid sticking, stir often


Bring the mixture to a rolling boil and boil for another one to two minutes, or until it thickens


If any foam appears on the surface, skim it off


After taking the saucepan off of the burner, give it some time to cool


Making sure there is a quarter of an inch of headspace at the top, ladle the hot jam into the sterilized jars


To get rid of any residue, use a clean, moist cloth to wipe the jar rims


After putting the jar lids on, tighten the bands with a fingertip's worth of force


To make sure the jars are properly sealed, process them in a boiling water bath for ten minutes


The jars should be carefully taken out of the water bath and allowed to cool on a fresh cooling rack or towel


When they cool, the lids ought to pop and seal


Press down on the center of each lid to verify the seals once the jars are completely cool


Should it fail to pop back, the jar is airtight


If it does reappear, store that jar in the refrigerator and use it within a few weeks


Put the date on the sealed jars and keep them for up to a year in a dark, cool place


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